Alkali Forming

HOW TO GET WELL
THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022

ALKALI PRESENT IN 1 OUNCE OF FOOD

ALKALI FORMING

ALMONDS 3.6
APPLES 1
APRICOTS 9.5
BANANAS 1
BEET TOPS 8
BUCKWHEAT 0.5
BRAZIL NUTS 0.5
CABBAGE 1.8
CANTALOUPE 2.5
CARROTS 3.5
CELERY 2.5
COCONUTS 0.5
CUCUMBER 2.5
DATES 3.5
FIGS 30
GRAPEFRUIT 1.7
GRAPES 1
LETTUCE 2.2
LIMA BEANS 12
MELON
MILLET 0.5
PEACHES 1.5
PINEAPPLE 2
POTATOES 2
RAISINS 7.5
SPINACH 8
SOY BEANS 12
TOMATOES 1.7
TURNIP 8
WATERCRESS 2
WATERMELON 1

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