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Get Well Without Drugs

HOW TO GET WELL
THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke
& Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022

Table of Contents

The Best Way To Use The Book
Acknowledgements
Foreword by the Late Dr J M Mungavin M.A., M.B., BCh (Cantab.)
Preface
Important Notes
Get Well
Causes Of Disease
Misunderstood Friend
Nature Gets You Well
Prime Consideration
Vitamins and Supplements
New Millennium Doctors
Important Observations About Vitamins
Important Observations About Minerals And Trace Elements
Telling Natural Vitamins from Synthetic
Food and Nutrition
Dictionary of Terms Used in the Book

Part 1 – Ailments and Diseases

A

Diverticulitis
Menopausal
Hot Flushes etc
Acne

E

Menstrual Complaints
Ageing
Eczema
Migraines
Age Spots
Emphysema
Multiple Sclerosis
Alcoholism
Epilepsy

N

Allergies

G

Neuralgia
Anaemia
Gallbladder Ailments

O

Angina Pectoris
Gout
Oedema
Anxiety

H

P

Arteriosclerosis
Haemorrhoids
Prostate Complaints
Arthritis
Halitosis
Psoriasis
Asthma
Heart Disease

R

Athletes Foot
High Blood Pressure
Raynaud’s Disease

B

Hyperactivity
(in children)

S

Baldness
Hypoglycaemia
Seborrhoea
Bed Sores

I

Shingles
Burns
Healing Balm
Impotence
Stomach Disorders

C

Irritable Bowel Syndrome
Stomach Ulcers
(Gastric and Duodenal)
CANCER

J

T

Colitis
Jaundice
Thromoangitis Obliterans 
Common Cold

K

Thrombophlebitis
Constipation
Kidney Disease
Tooth Decay
Cramp

L

V

Cystitis
Bladder Infection
Leg Ulcers
(Varicose and Diabetic)
Varicose Veins

D

Liver Problems
Vertigo
Dental Caries

M

Miscellaneous
Treatments
Diabetes
Meniere’s Disease

PART 2 – VITAMINS (What They Do)

VITAMIN A
(Anti Ophthalmic)
VITAMIN B13
(Orotic Acid)
VITAMIN H
(Biotin)
VITAMIN B1
(Thiamine Chloride)
VITAMIN B15
(Calcium Pangamate)
VITAMIN F
(Linoleic and Linolenic)
VITAMIN B2
(Riboflavin)
Vitamin
BX – PABA
VITAMIN K
(Menadione Phytomenadione)
VITAMIN B3
(Niacin amide, Nicotinic Acid)
CHOLINE
(One of the
B-COMPLEX Vitamins)
VITAMIN P(Biovlavinoids)
VITAMIN B5
(Pantothenic Acid)
INOSITOL
(One of the
B-COMPLEX Vitamins)
VITAMIN T
(Sesame Seed Factor)
VITAMIN B6
(Pyridoxine, Pyridoxamine
Pyridoxal)
VITAMIN C
(Ascorbic Acid)
VITAMIN U
(Vitamin like factor)
VITAMIN B9
(Folic Acid)
VITAMIN D
(Calciferol)
VITAMIN B12
(Cyanocobalamin)
VITAMIN E
(Mixed Tochopherols)

PART 3 – MINERALS (What They Do)

CALCIUM (Ca)
IRON (Fe)
SELENIUM (Se)
CHLORINE (Cl)
LITHIUM (Li)
SILICON (Si)
CHROMIUM (Cr)
MAGNESIUM (Mg)
SODIUM (Na)
COBALT (Co)
MANGANESE (Mn)
SULPHUR (S)
COPPER (Cu)
MOLYBDENUM (Mo)
ZINC (Zn)
FLUORINE (F)
PHOSPHOROUS (P)
IODINE (I)
POTASSIUM (K)

PART 4 – HEART DISEASE

PART 5 – CANCER

PART-6 – BEAUTY AND APPEARANCE

PART 7 – FITNESS AND RELAXATION

PART 8 – HEALTH DIET

PART 9 – RECIPES

PART 10 – PROTECTING YOURSELF
(AGAINST COMMON     ENVIRONMENTAL POISONS)

How To Protect Yourself And Your Family
(Against The Poisons And Toxins In The Environment)

CADMIUM
THE ENVIRONMENT
OZONE & NITROGEN DIOXIDE
CARBON MONOXIDE
LEAD
RADIOACTIVE IODINE
DDT (banned in the USA)
MERCURY
STRONTIUM 90
DRUGS AND  TOXICITY
NITRITES AND NITRATES
X-RAYS
PART 11 – DICTIONARY OF UNFAMILIAR WORDS
PART 12 – ACID – ALKALI – NEUTRAL FORMING FOODS
Acid Forming Foods
Alkali Forming Foods
Neutral Foods
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