Get Well Without Drugs

HOW TO GET WELL
THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022

Table of Contents

The Best Way To Use The Book

Acknowledgements

Foreword by the Late Dr J M Mungavin M.A., M.B., BCh (Cantab.)

Preface

Important Notes

Get Well

Causes Of Disease

Misunderstood Friend

Nature Gets You Well

Prime Consideration

Vitamins and Supplements

New Millennium Doctors

Important Observations About Vitamins

Important Observations About Minerals And Trace Elements

Telling Natural Vitamins from Synthetic

Food and Nutrition

Dictionary of Terms Used in the Book

Part 1 – Ailments and Diseases

A

Diverticulitis Menopausal
Hot Flushes etc
Acne

E

Menstrual Complaints
Ageing Eczema Migraines
Age Spots Emphysema Multiple Sclerosis
Alcoholism Epilepsy

N

Allergies

G

Neuralgia
Anaemia Gallbladder Ailments

O

Angina Pectoris Gout Oedema
Anxiety

H

P

 

Arteriosclerosis Haemorrhoids Prostate Complaints
Arthritis Halitosis Psoriasis
Asthma Heart Disease

R

Athletes Foot High Blood Pressure Raynaud’s Disease

B

Hyperactivity
(in children)

S

 

Baldness Hypoglycaemia Seborrhoea
Bed Sores

I

 

Shingles

 

Burns

Healing Balm

Impotence Stomach Disorders

C

Irritable Bowel Syndrome Stomach Ulcers
(Gastric and Duodenal)
CANCER

J

T

Colitis Jaundice Thromoangitis Obliterans 
Common Cold

K

Thrombophlebitis
Constipation Kidney Disease Tooth Decay
Cramp

L

V

Cystitis
Bladder Infection
Leg Ulcers
(Varicose and Diabetic)
Varicose Veins

D

Liver Problems Vertigo
Dental Caries

M

Miscellaneous
Treatments
Diabetes  

Meniere’s Disease

 

PART 2 – VITAMINS (What They Do)

VITAMIN A
(Anti Ophthalmic)
VITAMIN B13
(Orotic Acid)
VITAMIN H
(Biotin)
VITAMIN B1
(Thiamine Chloride)
VITAMIN B15
(Calcium Pangamate)
VITAMIN F
(Linoleic and Linolenic)
VITAMIN B2
(Riboflavin)
BX – PABA VITAMIN K
(Menadione Phytomenadione)
VITAMIN B3
(Niacin amide, Nicotinic Acid)
CHOLINE
(One of the

B-COMPLEX Vitamins)
VITAMIN P
(Biovlavinoids)
VITAMIN B5
(Pantothenic Acid)
INOSITOL
(One of the

B-COMPLEX Vitamins)
VITAMIN T
(Sesame Seed Factor)
VITAMIN B6
(Pyridoxine, Pyridoxamine

Pyridoxal)
VITAMIN C
(Ascorbic Acid)
VITAMIN U
(Vitamin like factor)
VITAMIN B9
(Folic Acid)
VITAMIN D
(Calciferol)
VITAMIN B12
(Cyanocobalamin)
VITAMIN E
(Mixed Tochopherols)

PART 3 – MINERALS (What They Do)

CALCIUM (Ca) IRON (Fe) SELENIUM (Se)
CHLORINE (Cl) LITHIUM (Li) SILICON (Si)
CHROMIUM (Cr) MAGNESIUM (Mg) SODIUM (Na)
COBALT (Co) MANGANESE (Mn) SULPHUR (S)
COPPER (Cu) MOLYBDENUM (Mo) ZINC (Zn)
FLUORINE (F) PHOSPHOROUS (P)
IODINE (I) POTASSIUM (K)

PART 4 – HEART DISEASE

PART 5 – CANCER

PART-6 – BEAUTY AND APPEARANCE

PART 7 – FITNESS AND RELAXATION

PART 8 – HEALTH DIET

PART 9 – RECIPES

PART 10 – PROTECTING YOURSELF

(AGAINST COMMON     ENVIRONMENTAL POISONS)
How To Protect Yourself And Your Family

(Against The Poisons And Toxins In The Environment)

CADMIUM THE ENVIRONMENT OZONE & NITROGEN DIOXIDE
CARBON MONOXIDE LEAD RADIOACTIVE IODINE
DDT (banned in the USA) MERCURY STRONTIUM 90
DRUGS AND  TOXICITY NITRITES AND NITRATES X-RAYS
PART 11 – DICTIONARY OF UNFAMILIAR WORDS
PART 12 – ACID – ALKALI – NEUTRAL FORMING FOODS
Acid Forming Foods Alkali Forming Foods Neutral Foods
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