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First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022


(Low Blood Sugar)

What does this mean?

In plain language it is the inability of the body to handle sugar in large amounts that most people seem to consume today. It is a case of body overload of some things such as:

  • Alcohol
  • Caffeine
  • Stress
  • Sugar
  • Tobacco

Hypoglycaemia is the over secretion by the pancreas of insulin in response to blood sugar or glucose rapidly rising.

All carbohydrates are broken down by the body into simple sugars i.e. carbohydrates such as vegetables, grains, fruits including also normal table sugar. Sugar enters the blood stream in the form of glucose and blood sugar rises. It is the pancreas secreting too much of the hormone insulin into the blood trying to bring the sugar levels back to normal causing the blood sugar to plummet below the necessary level to maintain wellness.

The brain and all other cells of the body need glucose for fuel, if the level of glucose falls to low the cells of the body are starved of the needed fuel causing both physical and emotion symptoms.

Some of the symptoms of hypoglycaemia are:

  • A craving for sweets
  • Allergies
  • Blurred vision
  • Cold hands and feet
  • Crying spells
  • Depression
  • Dizziness
  • Faintness
  • Fatigue
  • Forgetfulness
  • Headaches
  • Heart palpitations
  • Inner trembling
  • Insomnia
  • Mental confusion
  • Mood swings
  • Nervousness
  • Outbursts of temper
  • Phobias
  • Sudden hunger
Important Dietary Facts

With this condition it is not advisable to follow any of the high animal protein diets (you know the type I am talking about, we have all tried them). Even though this type of diet may control things, it is harmful in other aspects and would mean changing one illness for a host of others such as:

  • Arthritis
  • Cancer
  • Heart disease
  • Kidney damage
  • Premature ageing

The best diet for all hypoglycaemic sufferers is the health diet or a high natural carbohydrate-low animal protein diet which I call the anti-hypoglycaemia diet using the following:

  • Brewer’s yeast
  • Grains
  • Fruits
  • Milk
  • Milk products
  • Nuts
  • Seeds
  • Vegetables
  • Vegetable oils

The basis of this anti-hypoglycaemia diet should be whole grains, seeds and nuts.


7.00 am

Glass of fruit juice if sweet it must be diluted with water 50/50

8.00 am

Breakfast: seeds, nuts, fruit, home-made cottage cheese and yoghurt or cereal such as porridge made with either goat milk or oil.

10.00 am

Half an apple or piece of other fruit, handful of nuts (not too large) and a tub of yoghurt.

12.00 pm

Fruit juice

1.00 pm

Another cereal such as kruska, millet, buckwheat cooked with oil or milk if no cereal was eaten at breakfast. If cereal already eaten then have a vegetable or fruit salad with 2 slices of whole wheat/grain bread with butter and cheese. Follow this with a yoghurt.

3.00 pm

Glass of fruit with 2 tablespoons of yeast added, if preferred try a glass of kefir and the yeast. Or half an apple or piece of other fruit, handful of nuts (not too large) and a tub of yoghurt.

5.00 pm

Fruit juice

6.00 pm

Salad made from vegetables with a side dish of a cooked vegetable such as: Green beans, baked potatoes, yams, tortillas, etc.

2 slices of whole wheat/grain bread, home-made cottage cheese and yoghurt.

8.00 pm

Glass of milk or yoghurt with a tablespoon of brewer’s yeast added.

The body gets and increased tolerance to sugars and carbohydrates from vitamins C and B as they help to normalise sugar metabolism. The adrenals which are often exhausted by hypoglycaemia are helped by B6, B complex and Pantothenic acid. The Glycogen stored in the tissues and muscles is improved by taking Vitamin E and sea water and Potassium help by supplying essential trace elements that the sugar metabolism system needs and also normalise the balance of minerals.

Daily Supplements (Recommended)
Acidophilus Yeast  

As directed by manufacturer


Vitamin B (complex)  

Take the dosage prescribed by the manufacturer; make sure it is of a natural high potency.


Vitamin B6  

50 mg


Vitamin B12  

50 mg


Brewer’s Yeast  

3 tablespoons


Vitamin C  

5,000 mg


Concentrated Sea Water  

As directed by manufacturer


Magnesium Chloride  

500 mg


Pantothenic Acid  

100 mg


Potassium Chloride  

200 mg


Natural Multi Vitamin Mineral Formula Take as prescribed by the manufacturer.


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