HOW TO GET WELL
THE DRUGLESS WAY
CONTENTS
First Draft © Dennis Rocke & Dr J. M. Mungavin 1983
Updated Dennis Rocke © 2022
IMPORTANT OBSERVATION ABOUT VITAMINS
It is important to note here that in the vitamin guide chart, all the symptoms of deficiency could occur only after prolonged deficiency, through inadequate intake of the vitamin in the diet. It could be that the body is unable to assimilate the vitamins.
Similar symptoms can appear through completely different conditions of functional disorders. If after you take adequate vitamin supplements the symptoms persist, the condition does not involve nutritional deficiency.
When serious diseases become involved, it is very unwise to try self-treatment with vitamins, minerals or in any other way. It is advisable and common sense to consult a doctor.
Just as important as vitamins to the human body are minerals and trace elements. The tables on minerals and trace elements give all the facts that are necessary for perfect health.