Ketogenic diet: opinion for weight loss?

Can reducing carbohydrate intake in favor of a higher fat intake really help a person lose weight? This is an operation that seems a priori impossible. However, the idea conveyed by this question is indeed the basic principle of a diet widely known as the ketogenic diet or keto diet. What is it in reality? What is its origin ? What to eat during this diet? What are the advantages ?

What is the ketogenic diet?

As we had time to mention in the introduction, a ketogenic diet is a diet that advocates a diet low in carbohydrates, but very high in fat. In France, the keto diet is used by a large number of people who want to lose weight naturally. The person who follows such a diet must therefore completely or almost completely exclude foods rich in carbohydrates from their diet and favor those which are rich in lipids. It is an operation which should then force his liver to produce acetone and acetylacetate which are transformed into ketone components to become its main sources of energy. A change in eating habits that can then allow him to lose significant pounds in a few weeks.

What is its origin ?

Originally, this diet was used for children who suffered from epilepsy. Indeed, in the 1920s, significant medical research on the issue revealed that a ketogenic diet would limit epileptic seizures. It is in view of the benefits observed in these children, that it was then adopted as a diet to lose weight or to limit the symptoms of diabetes. Today, the latter is used by some specialists to fight against cardiovascular diseases.

What foods should you eat on a ketogenic diet?

A person who wants to adopt this diet will need to eat less than 50 grams of carbohydrates per day and go beyond that for fat intake. To get an idea of ​​what to eat during this diet, here is a non-exhaustive list of foods.

  • Vegetable oil.
  • Nuts and peanuts.
  • Eggs.
  • Fish such as tuna, sardines or salmon.
  • Meat (chicken, beef, etc.).
  • Seafood (shrimp).
  • And low-sweet vegetables like lettuce, zucchini, cabbage, etc.

These are the foods that a person who wants to do a keto diet should eat.

What foods should you avoid on the ketogenic diet?

Conversely, a person who wants to start a ketogenic diet should inevitably avoid the following foods:

  • squash, corn, peas,
  • sweet fruits such as bananas, apples, pears, melons,
  • carbohydrate-rich dairy products,
  • low carb green vegetables,
  • white sugar, soft drinks, pastries,
  • cereals and food products made from cereals.

What are the benefits of the keto diet?

Apart from weight loss, there are a large number of benefits for the human body that are linked to practicing a keto diet.

We can mention among others:

  • regulation of blood sugar levels,
  • regulation of insulin production by the pancreas,
  • the reduction of the risks of inflammation of the brain for cases of epilepsy,
  • or the increase in endurance, because the body will learn to draw on its natural resources.

How to properly follow a keto diet?

For a ketogenic diet to be effective, it is imperative that the person who wants to do it uses a very good method. To begin with, you must consume the permitted foods that were mentioned above without restriction. It is also necessary to vary without reserve the sources of foods rich in lipids during the keto diet regime. Also, it is important to avoid high calorie foods and stress, because it has the power to block this process. Finally, to succeed in your diet, you must control your lipid intake, because excess in anything is harmful. With this methodology, it would be impossible not to succeed on the ketogenic diet.

Is the ketogenic diet a sustainable weight loss solution?

The keto diet (ketogenic diet) allows you to lose weight and it is a truth that no one can dispute. On the other hand, to say that this diet can offer a person the luxury of benefiting from long-term weight loss would not be too fair. This is indeed a concern that has plagued many scientists. According to studies carried out on the question, they have all been unanimous on one point: the keto diet is not a lasting solution for weight loss. Indeed, this weight loss is due to a restriction of calories which will cause a rapid loss of water. Which can only be temporary, because to stay healthy, humans need to hydrate continuously.

Opinions on the keto diet

As you might expect, opinions on the keto diet all agree on one point, its effectiveness. Indeed, in view of the beneficial effects that such a diet offers to the human body, it cannot be otherwise.
Also, based on the fact that the foods that are allowed during the period of this diet are cheaper, this diet is therefore very economical. On the other hand, the only point that seems regrettable is that it does not allow you to lose weight in the long term. Which is a shame, because a person who loses pounds would like to keep his figure for his whole life. Ultimately, even though the ketogenic diet is not a lasting solution, it is still very effective. Very easy to implement, the keto diet has many benefits for the human body. Basically, to be able to benefit from the beneficial effects of this diet in the long term, it should be associated with a very good diet, regular physical activity and a state of mind that will keep this person away from stress and anxiety. anguish.

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