The main role of the liver is to filter the blood in your body. This vital organ helps the body digest fats and eliminate wastes that enter the body through food, cigarette smoke, medications. Certain symptoms can tell you that your liver is loaded with toxins and waste that it has trouble eliminating: headaches, swollen stomach, weight gain, fatigue. In this situation, it should be cleaned and purified so that it regenerates. Discover in this article how to cleanse and detoxify your liver using natural methods.
Drinks to consume to cleanse and detoxify the liver
Many drinks and herbal teas rich in vitamins, antioxidants and natural acids can effectively eliminate waste from the liver.
So, to effectively cleanse and detoxify it, you can consume one of the following drinks:
Lemon is good for detoxifying your liver, as it promotes the production of bile. It is a biological liquid produced continuously by the liver and promoting digestion. Lemon also allows the liver to break down fats and facilitate their evacuation. Thus, to drain and regenerate your liver, squeeze the juice of half a lemon into a glass of hot water and mix everything together. You can consume it every morning for 7 days.
Grapefruit is known for its richness in vitamin C, natural acids, antioxidants and flavonoids. These elements allow the liver to eliminate fats and toxins more easily. You can suck the juice from the fruit or squeeze 1/4 of the grapefruit juice into a glass of water. It is advisable to drink it every morning for 2 weeks.
This vegetable contains purifying components that facilitate the drainage and regeneration of the liver. To obtain this juice, peel 3 carrots, rinse them and cut them into slices before putting them in a juicer. You can consume as much as possible. Apart from drinks made from fruit or vegetables, there are also hot herbal teas that facilitate the cleansing and detoxification of the liver that should be consumed at least twice a day.
Ginger herbal tea
Ginger is rich in magnesium, vitamin C and various minerals that are good for your liver health. To prepare your herbal tea, boil 1 liter of water and add ginger slices or powder and 1/4 teaspoon of turmeric powder. 15 minutes later, turn off the heat and let cool slightly. Before consuming your herbal tea, add a teaspoon of honey and lemon juice.
Artichoke herbal tea
Like lemon, artichoke stimulates bile secretion and facilitates digestion.
To benefit from these benefits on your liver, infuse 2 g of dried leaves in a cup of hot water for about 10 minutes, then drink your herbal tea.
Other effective drinks
Green tea, thyme tea and apple juice are also excellent drinks to cleanse and detoxify your liver effectively.
Foods to Eat to Cleanse and Detoxify the Liver
To help your liver regenerate faster, you should eat fruits and vegetables first. In addition to providing the vitamins necessary for the proper functioning of your body, these will contribute to the detoxification of your liver. Some of the most effective foods include:
You can prepare a leek broth. To do this, wash, peel and cut 3 leeks, 2 carrots, 1 stalk of celery, 2 small turnips, 1 clove of garlic, 1 onion, and 1 bouquet garni. Bring them to a boil (over low heat) in a pan of water for 20 minutes. Then add salt and serve. It is a draining and diuretic broth for your liver.
Despite the fact that this fruit is rather oily, it nevertheless has detoxifying and purifying properties that help regenerate your liver. Consume as much as possible so that its benefits have positive effects on your liver.
It is a particularly powerful food for detoxifying and protecting the liver. Its regular consumption stimulates bile secretion for the cleansing and purification of your liver.
Like other leafy vegetables (dandelions, arugula, chicory, watercress, etc.), spinach is endowed with effective organic components for detoxifying and regenerating the liver. Feel free to research and make different recipes using leafy vegetables to help your liver get rid of waste products and toxins.
Black radish juice and its powder in capsules are often used to cleanse and drain the liver. You can consume this plant after a long holiday period (when the diet changes considerably).
Other Effective Foods
Beets, cabbage, broccoli, cinnamon, garlic, honey and sprouted seeds are great for cleansing and detoxifying your liver. Remember to include them regularly in your daily recipes to help your liver unclog and purify itself.
Some tips to follow for an effective cleansing and detox
Certain rules should be followed during your liver cleansing and detoxification treatment.The most essential rule is to consume at least 1.5 liters of water a day to hydrate your entire body and cleanse your liver. Also, it is better to forget tobacco and alcohol, avoid consuming too much meat, sweets and fats. Other foods such as bread, cheese, milk, eggs, chocolate and coffee should also be avoided to allow the fruits, vegetables and beverages you consume to act effectively on your liver. If you are under medical treatment, consult your doctor before starting this liver cure. In addition, the liver being sensitive to stress and fatigue, take the time to rest and relax to promote the success of your cure. The liver is a very important organ that needs to be taken care of on a daily basis. To allow it to function normally or to help it purify itself when it is loaded, it is advisable to adopt a healthy diet, based on fruits and vegetables.