Every year thousands of people set themselves the goal of “ starting a fitness life ”; however, as soon as the first month passes, they abandon this dream. And in most cases the problem is not a lack of motivation, but that they do not know how to maintain this new lifestyle.
Something essential to accept new eating habits and changes is that it is a process and not something quick or easy as many think. Once this is understood, it is possible to break the process from a life without exercise to a life of fitness into stages and begin to understand how each of them works.
If you want to improve your lifestyle and enjoy good health, we will give you the most effective advice so that you do not fail in your mission to have the fitness life that you have always wanted.
What is fitness?
Although it is a widely heard word today, few know its true meaning. The definition of fitness is related to a state of well-being that can be achieved through healthy eating and exercise. Therefore, the main objective of the fitness lifestyle is to be healthy and this in many cases allows people to have a harmony between body and mind.
In this way, we could define a fitness person as one who is interested in eating properly and performs some physical activity or training several times a week, to stay in shape.
Although in the beginning they were only exercises performed in gyms, today it is possible to practice them from home.
Why lead a fitness lifestyle?
Some of the main reasons to start a fitness life are:
Increased aerobic endurance
Executing various fitness exercises during the week will help you develop your cardiorespiratory system and, therefore, your resistance.
No more stress
When doing physical activity or fitness training, it is possible to release endorphins and have a feeling of well-being. Something that reduces the chances of suffering from depression or stress.
Improves physical condition
You will be able to improve both external and internal physical condition, since when you see yourself in the mirror you will feel good with the results obtained by the exercise.
Less risk of cardiovascular diseases
Not only will you be able to prevent obesity, but you will also stay away from cardiovascular diseases such as high cholesterol or hypertension.
7 tips to start a fitness life
As we mentioned at the beginning, the most difficult thing is not to start, but to maintain that lifestyle for a long time. Fortunately, with these 7 tips, we are sure that you will be able to achieve it:
1. No rush!
Surely you think that you are at the best time to start fitness training and you feel that you can do it all at once. But, you have to take it easy and slow down. The changes are progressive and that is why you should forget about going in a hurry. Training several hours in a row in the same day will lead you to give up on fitness life.
For this reason, we advise you to gradually incorporate healthy foods and reduce those that are not. If you’re new to exercise, start by walking to get your body used to being in motion and familiarize yourself with everything related to a healthy lifestyle.
2. Make a list of the things that keep you from the fitness life
Within this list you must include all those things that are preventing you from achieving your goal, such as choosing high-fat foods, little exercise, no motivation and what you consider important. The ideal is to make the list by hand to be clearer about what is not contributing to you and evaluate the possible solutions to those problems.
3. Don’t obsess over weight
It is very common to focus only on weight when implementing changes in diet and physical activity; Although we know that it is an important element, you should not focus all your attention on it. And this is because you could be gaining muscle mass and see it reflected on the scale as one more kilo.
A more effective way to know your progress is to evaluate how your clothes fit and if you no longer have so much anxiety about food. Turn your attention to eating and training smart.
4. Lean on other people
Sometimes it is a bit difficult to do things alone, and that is why we recommend inviting a friend or family member to the fitness life challenge. In the moments where you feel that you can falter, you will have someone by your side who has the same goal and will help you give you the encouragement you need to not fall into temptation.
5. Goodbye comparisons!
You may have some fitness life inspiration to achieve your goals, but don’t compare yourself to anyone. Everyone has their own inspirations and struggles to achieve their goals, so doing so could work against you. On the other hand, you must also understand that you are starting and it is illogical to compare yourself with someone who has lived that way for years.
6. Set daily goals
Something essential when starting a fitness life are the daily goals that you must set and prove to yourself that you can achieve it. It is those small steps that will lead you to achieve everything you have planned from the beginning. Always keep in mind that it is by and for you.
7. Enjoy it!
Nothing as attractive as enjoying the whole process. It is the only way for you to feel encouraged to fulfill everything you have planned and reach the long-awaited goal of fitness life. Choose food that motivates you to move forward with your goals and do not lose the north.