HOW TO GET WELL THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022

VITAMIN B CHOLINE

(One of the B-Complex Vitamins)

Measured in milligrams (mg)

SOME OF THE THINGS THEY DO…

• Can prevent gall stones

• Helps reduce high blood pressure

• Important for fat metabolism it minimises cholesterol and fat deposits in the arteries and liver

• Lecithin helps absorb, digest and carry vitamins A, D, E and K in the blood fats and fat soluble vitamins

• Most important is its teamwork with INOSITOL as part of lecithin

• Regulates and improves the functions of the gall bladder and liver

SYMPTOMS OF DEFICIENCY…

• Arteriosclerosis (a thickening and hardening of the walls of arteries, leading to loss of their elasticity)

• Atherosclerosis (similar disease to arteriosclerosis)

• Can cause high blood pressure

• Cirrhosis of the liver 9chronic, progressive inflammation of the liver)

• Fatty degeneration of the liver

MINIMUM DAILY RECOMMENDATIONS…

• Not established, but estimated between 30 and 50 mg.

NATURAL SOURCES…

• Egg yolk

• Brewer’s yeast

• Granular or liquid lecithin (made from soy beans)

• Green leafy vegetables

• Legumes

• Liver

• Wheat germ

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