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Vitamin B Choline

HOW TO GET WELL THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022

VITAMIN B CHOLINE

(One of the B-Complex Vitamins)

Measured in milligrams (mg)
SOME OF THE THINGS THEY DO…
  • Can prevent gall stones
  • Helps reduce high blood pressure
  • Important for fat metabolism it minimises cholesterol and fat deposits in the arteries and liver
  • Lecithin helps absorb, digest and carry vitamins A, D, E and K in the blood fats and fat soluble vitamins
  • Most important is its teamwork with INOSITOL as part of lecithin
  • Regulates and improves the functions of the gall bladder and liver
SYMPTOMS OF DEFICIENCY…
  • Arteriosclerosis (a thickening and hardening of the walls of arteries, leading to loss of their elasticity)
  • Atherosclerosis (similar disease to arteriosclerosis)
  • Can cause high blood pressure
  • Cirrhosis of the liver 9chronic, progressive inflammation of the liver)
  • Fatty degeneration of the liver
MINIMUM DAILY RECOMMENDATIONS…
  • Not established, but estimated between 30 and 50 mg.
NATURAL SOURCES…
  • Egg yolk
  • Brewer’s yeast
  • Granular or liquid lecithin (made from soy beans)
  • Green leafy vegetables
  • Legumes
  • Liver
  • Wheat germ
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