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Vitamin B2

HOW TO GET WELL THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated © Dennis Rocke 2022

VITAMIN B2

(Riboflavin)

Measured in milligrams (mg)

Destroyed easily by light

SOME OF THE THINGS THEY DO…

Essential for healthy:

  • Eyes
  • Hair
  • Nails
  • Skin

Important for:

  • Good health
  • Growth

SYMPTOMS OF DEFICIENCY…

  • Burning and itching eyes
  • Bloodshot eyes
  • Cracks on lips and the corners of the mouth
  • Eczema
  • Oily or dull hair
  • Oily skin
  • Premature wrinkles on arms and face
  • Sensitivity to light
  • Sore, burning tongue
  • Split nails

MINIMUM DAILY RECOMMENDATIONS…

  • 6 mg

NATURAL SOURCES…

  • Almonds
  • Brewer’s yeast
  • Cheese
  • Cooked green leaved vegetables
  • Liver
  • Milk
  • Sunflower seeds
  • Torula yeast
  • Whole grains
  • Wheat germ

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