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Vitamin B6

HOW TO GET WELL THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022

Meniere’s Disease

(Pyridoxine. Pyridoxamine. Pyridoxal)
Measured in milligrams (mg)

Enough is furnished by the average diet

SOME OF THE THINGS THEY DO…

  • Activates the enzymes and enzyme system
  • Aids food absorption
  • Aids metabolism of essential fatty acids
  • Helps in protein and fat metabolism
  • Helps the function of the brain and nervous system
  • Helps relieve premenstrual tension and water retention
  • Important for reproduction and healthy pregnancies
  • Is a natural diuretic (expels water as in oedema)
  • Prevents tooth decay
  • Protects against diabetes
  • Protects against some types of heart diseases
SYMPTOMS OF DEFICIENCY…
  • Anaemia
  • Colon inflammation
  • Depression
  • Eczema
  • Insomnia
  • Irritability
  • Kidney stones
  • Migraines
  • Nervousness
  • Oedema (water retention)
  • Premature senility and diseases of the aged
  • Skin disorders
  • Sore lips and mouth
  • Tooth decay
MINIMUM DAILY RECOMMENDATIONS…
  • Children 0.2 mg
  • Pregnant and breast feeding women 2.5 mg
NATURAL SOURCES…
  • Avocados
  • Bananas
  • Brewer’s yeast
  • Cabbage
  • Cantaloupe melons
  • Carrots
  • Egg yolks
  • Food processing and cooking destroys B6
  • Green leafy vegetables
  • Green peppers
  • Liver
  • Milk
  • Peanuts
  • Pecan nuts are a rich source
  • Raw foods contain more B6
  • Soy beans
  • Walnuts
  • Wheat bran
  • Wheat germ
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