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Vitamin B9

HOW TO GET WELL THE DRUGLESS WAY

CONTENTS

First Draft © Dennis Rocke & Dr J. M. Mungavin 1983

Updated Dennis Rocke © 2022

(Folic Acid)
Measured in milligrams (mg)

Deficiencies are rare
SOME OF THE THINGS THEY DO…
  • Aids in protein metabolism
  • Contributes to growth
  • Essential for healthy hair and skin
  • Essential in the formation of red blood cells
  • Helps build antibodies and so aids in prevention and he healing of infections
  • Helps prevent premature grey hair
  • Works in conjunction with Vitamin B12
SYMPTOMS OF DEFICIENCY…
  • Depression
  • Difficulty in labour
  • Fatigue
  • Hair loss
  • Loss of libido (sex drive) in males
  • Reproduction disorders e.g. a spontaneous miscarriage
  • Serious disorders of the skin
  • Skin turns a greyish brown in impaired circulation
MINIMUM DAILY RECOMMENDATIONS…
  • 0.4 mg
NATURAL SOURCES…
  • Asparagus
  • Brewer’s yeast
  • Broccoli
  • Green leafy vegetables
  • Lettuce
  • Liver
  • Mushrooms
  • Nuts
  • Peanuts
  • Potatoes
  • Spinach
  • Wheat germ
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